Yoga in Aspen, Colorado - "Healing Yoga Basics"

On this page you'll get an overview of the students I work with; their age range, common challenges, the type of mind set you need to be successful in fulfilling your objectives. 

I work with students of all levels of understanding, health and fitness.  However, most enter with an awareness that they have a physical challenge.  They want to limber up, become stronger, more active and / or release aches, pains, heal injuries or release stress.  Others are seeking to go deeper in their practice.  Each person has a unique challenge.

My students come from all backgrounds.  Most are between 45 and 70 years old. 

What they all have in common is the desire and openness to be a learner and a responsible participant in there overall wellness.  They know that no-one else can do it for them but need skilled guidance from a professional who has gone down the path before them.

Is This You?

You would like to learn a discipline or practice to incorporate in your life to maintain and improve your overall health, peace of mind and fitness levels.

You are new to yoga. You are looking for a step by step introduction and guidance.  You may be injured, stressed or overweight.

You may have tried other yoga classes but couldn't keep up.  You need more personal attention and instruction. 

You are returning from yoga after time away and you need a gradual re-entry.  Your body and yoga has changed since you last practiced.

You are currently practicing yoga but you are bored with repetitive classes and the same old sequence.  You are looking for the next step and to go deeper.  The love and passion you once had for your yoga practice may be waning.  You are experiencing diminishing returns.

Now that you know the kind of individuals I work with, the issues I help them resolve and what they need to do to insure their success, click on this link to learn more about How I Work .

You want the healthy benefits yoga promises but you need step by step instruction so you can learn and become proficient so you can enjoy the lifelong benefits of a regular yoga practice.

You want the healthy benefits of yoga but struggle to learn and make any measurable progress in today's drop-in, fast paced class formats.

You may be new to yoga or you have tried classes at your health club, popular studios and even at spas and resorts but classes were too crowded, there was little instruction, personal attention and you struggled to follow along.

You want a step by step format which teaches you from the ground up so you develop a foundation from which you can build safely.

You want the spiritual as well as the physical understanding of yoga.

You know that to do anything well you must be committed and practice what you learn otherwise you’ll forget what you’ve learned.

If these describe you go to How I Work to find about more about the structure, format and requirements I have for taking on new students.